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Ingredients
US|METRIC
4 SERVINGS
- 1 cup chickpea (canned)
- 1 tomato (medium size, finely chopped)
- 1 carrot (finely chopped)
- 4 Tbsp. chopped parsley (or coriander leaves)
- salt (to taste)
- black pepper
- red chili powder
- 1 Tbsp. olive oil
- 1 1/2 cups yogurt
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium420mg18% |
| Potassium420mg12% |
| Protein6g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars6g |
| Vitamin A80% |
| Vitamin C25% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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