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Yoghurt Vanilla Cardamom Semifreddo with Mango and Peach Topped with Candied Nuts
BOXOFSPICE7Ingredients
70Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 500 mL yoghurt (full fat)
- 1 vanilla bean
- 2 pods cardamom
- 1 mango
- 1 peach
- 4 Tbsp. sugar (+ 2 tsp)
- 40 grams nuts (I used walnuts and pecans)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium50mg2% |
| Potassium380mg11% |
| Protein6g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber3g12% |
| Sugars29g |
| Vitamin A10% |
| Vitamin C30% |
| Calcium15% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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