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9Ingredients
45Minutes
70Calories
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Ingredients
US|METRIC
8 SERVINGS
- cooking spray
- 1/2 cup finely chopped onion
- 2/3 cup ham (chopped reduced-fat, about 2 ounces or left-over baked ham)
- 1/3 cup extra sharp cheddar cheese (shredded reduced-fat)
- 1/8 tsp. cayenne pepper
- 1/8 tsp. dried thyme
- 1/8 tsp. black ground pepper (fresh)
- 4 large egg whites
- 1 large eggs
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium310mg13% |
| Potassium110mg3% |
| Protein7g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium6% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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