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Ingredients
US|METRIC
4 SERVINGS
- 1 large carrot (peeled and cut into sticks, 1 cup)
- 1/2 yellow onion (or white, thinly sliced, 1 cup)
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. fresh ginger (peeled and grated)
- 4 cloves garlic (pressed or grated, 2 teaspoons)
- 1/2 tsp. salt (plus more if desired)
- 1/4 tsp. ground turmeric
- 1/4 tsp. ground cardamom
- 1/8 tsp. ground cloves
- 1/2 green cabbage (cut into 1-inch pieces, 7 cups)
- 1/4 cup water
- 2 jalapeño chiles (seeded, veined, and cut into thin strips lengthwise)
- freshly ground black pepper
- 1 cup teff flour (any variety)
- 1/2 cup chickpea flour
- 1/2 tsp. baking soda
- 1/2 tsp. salt
- 2 cups carbonated water
- 2/3 cup vegan yogurt (unsweetened plain)
- 6 Tbsp. cider vinegar
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat160 |
| % DAILY VALUE |
| Total Fat18g28% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium970mg28% |
| Protein10g |
| Calories from Fat160 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars17g |
| Vitamin A70% |
| Vitamin C110% |
| Calcium15% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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