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Ingredients
US|METRIC
9 SERVINGS
- whole chicken (cut into 4 pieces 1)
- 580 grams rice
- onion (sliced into thin pieces 1 large)
- tomatoes (chopped 2 medium)
- 4 sticks canela
- 2 tsp. cumin
- 1 tsp. coriander
- 1 1/4 tsp. cloves
- 2 tsp. black peppercorns
- green cardamom ( tbsp.)
- 1 whole nutmeg
- 4 green chillies
- 1 tsp. ginger powder
- 1 whole lemon
- 5 Tbsp. olive oil
- salt ( to taste)
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium220mg9% |
| Potassium590mg17% |
| Protein36g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber5g20% |
| Sugars2g |
| Vitamin A10% |
| Vitamin C100% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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