Yemeni Mandi Chicken

DIARY OF A HOMEMAKER
16Ingredients
30Minutes
380Calories

Ingredients

US|METRIC
  • whole chicken (cut into 4 pieces 1)
  • 580 grams rice
  • onion (sliced into thin pieces 1 large)
  • tomatoes (chopped 2 medium)
  • 4 sticks cinnamon
  • 2 teaspoons cumin
  • 1 teaspoon coriander
  • 1 1/4 teaspoons cloves
  • 2 teaspoons black peppercorns
  • green cardamom ( tbsp.)
  • 1 whole nutmeg
  • 4 green chillies
  • 1 teaspoon ginger powder
  • 1 whole lemon
  • 5 tablespoons olive oil
  • salt ( to taste)
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    NutritionView More

    380Calories
    Sodium9% DV220mg
    Fat20% DV13g
    Protein71% DV36g
    Carbs10% DV29g
    Fiber20% DV5g
    Calories380Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol110mg37%
    Sodium220mg9%
    Potassium590mg17%
    Protein36g71%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber5g20%
    Sugars2g4%
    Vitamin A10%
    Vitamin C100%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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