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Yellowtail Scad Fish-fry With Cucumber And Iceberg Salad
GOURMET TRAVELLER19Ingredients
30Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. chilli powder (Kashmiri, see note)
- 1 Tbsp. semolina
- 1 tsp. masala (fish, powder, see note)
- 2 tsp. ground coriander
- 1/2 tsp. ground turmeric
- 1/2 tsp. ground black pepper (finely)
- 8 whole yellowtail (scad or sardines, cleaned)
- 40 grams coconut oil
- 2 sprigs curry leaves
- naan (optional)
- lime wedges (optional)
- 2 cucumbers (Lebanese, coarsely chopped)
- 1 cucumber (apple, peeled, coarsely chopped)
- 1/2 iceberg lettuce (cut into thin wedges)
- 1/2 cup coriander (loosely packed, torn)
- 2 spring onions (thinly sliced)
- 1 tsp. cumin seeds
- 2 limes
- 1 1/2 Tbsp. grapeseed oil
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol |
| Sodium125mg5% |
| Potassium690mg20% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A40% |
| Vitamin C70% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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