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Ingredients
US|METRIC
4 SERVINGS
- 2 cups yellow peas (dried split, picked over and rinsed)
- 6 cups water
- 1 Tbsp. extra-virgin olive oil
- 2 onions (large, chopped)
- 1/2 tsp. fine grain sea salt
- 3 cups water
- 7 oz. greek yogurt
- 1/2 cup cucumber (shredded unpeeled, deseed before shredding)
- 1 clove garlic (mashed and minced)
- 1/4 cup fresh mint (chopped)
- 1 pinch salt
- olives (chopped)
- olive oil (more, to drizzle)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol5mg2% |
| Sodium490mg20% |
| Potassium1060mg30% |
| Protein21g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate70g23% |
| Dietary Fiber19g76% |
| Sugars16g |
| Vitamin A4% |
| Vitamin C15% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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