Yellow Split Pea & Vegetable Puree (Greek Fava) Recipe | Yummly

Yellow split pea & vegetable puree (Greek Fava)

THE HUNGRY BITES
23Ingredients
65Minutes
340Calories
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Ingredients

US|METRIC
  • 1 cup yellow split peas (lathouri variety)
  • 3 cups water
  • 3 tablespoons olive oil
  • 1 small onion (chopped)
  • 1 piece leek (the white part, about 2 inches long, chopped)
  • 1 bunch parsley (tied with some twine like a bouquet)
  • 1 small carrot (grated)
  • 1 bay leaf
  • 2 cloves
  • 1 teaspoon sugar
  • salt
  • pepper
  • 1/2 teaspoon thyme
  • 1/2 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon thyme (or savory or oregano)
  • 2 tablespoons capers
  • 1/4 cup kalamata olives
  • lemon juice (Freshly squeezed, to taste)
  • 3 tablespoons extra virgin olive oil
  • pita bread
  • red onion
  • ouzo
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    NutritionView More

    340Calories
    Sodium17% DV400mg
    Fat28% DV18g
    Protein24% DV12g
    Carbs12% DV36g
    Fiber48% DV12g
    Calories340Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol
    Sodium400mg17%
    Potassium560mg16%
    Protein12g24%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber12g48%
    Sugars5g10%
    Vitamin A60%
    Vitamin C35%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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