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Yellow lentil Dal Stew/soup with Carrots and Zucchini/Brussels sprouts (Mung Daal)
VEGAN RICHA14Ingredients
65Minutes
250Calories
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Ingredients
US|METRIC
2 SERVINGS
- 1/2 cup lentils (yellow mung, or pink lentils split skinless mung bean or red lentil, washed and soaked for atleast half an hour)
- 2 cups water (1.5 for thicker consistency)
- 1/3 tsp. salt
- 1/4 cup carrots (chopped)
- 1/4 cup zucchini (chopped or grated, or 1/4 cup chopped Brussels sprouts)
- 2 tsp. canola oil (organic, or any organic oil with high smoke point)
- 1/2 tsp. mustard seeds (Raee)
- 1/4 tsp. saunf (fennel seeds)
- 6 curry leaves
- 1 pinch asafoetida (hing)
- 1 green chili (chopped or to taste or red chili flakes)
- 3 garlic cloves (medium, chopped or minced)
- 1/4 tsp. turmeric powder
- 1 medium tomato (chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium420mg18% |
| Potassium800mg23% |
| Protein14g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber17g68% |
| Sugars5g |
| Vitamin A60% |
| Vitamin C120% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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