Yellow Lentil Dal Stew/Soup with Carrots and Zucchini/Brussels Sprouts (Mung Daal) Recipe | Yummly

Yellow lentil Dal Stew/soup with Carrots and Zucchini/Brussels sprouts (Mung Daal)

VEGAN RICHA
14Ingredients
65Minutes
250Calories
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Ingredients

US|METRIC
  • 1/2 cup lentils (yellow mung, or pink lentils split skinless mung bean or red lentil, washed and soaked for atleast half an hour)
  • 2 cups water (1.5 for thicker consistency)
  • 1/3 teaspoon salt
  • 1/4 cup carrots (chopped)
  • 1/4 cup zucchini (chopped or grated, or 1/4 cup chopped Brussels sprouts)
  • 2 teaspoons canola oil (organic, or any organic oil with high smoke point)
  • 1/2 teaspoon mustard seeds (Raee)
  • 1/4 teaspoon saunf (fennel seeds)
  • 6 curry leaves
  • 1 pinch asafoetida (hing)
  • 1 green chili (chopped or to taste or red chili flakes)
  • 3 garlic cloves (medium, chopped or minced)
  • 1/4 teaspoon turmeric powder
  • 1 medium tomato (chopped)
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    NutritionView More

    250Calories
    Sodium18% DV420mg
    Fat8% DV5g
    Protein27% DV14g
    Carbs12% DV37g
    Fiber68% DV17g
    Calories250Calories from Fat45
    % DAILY VALUE
    Total Fat5g8%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium420mg18%
    Potassium800mg23%
    Protein14g27%
    Calories from Fat45
    % DAILY VALUE
    Total Carbohydrate37g12%
    Dietary Fiber17g68%
    Sugars5g10%
    Vitamin A60%
    Vitamin C120%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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