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Yellow Summer Squash Frittata with Zucchini
LOW CARB YUM10Ingredients
40Minutes
340Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 cups zucchini (sliced and steamed)
- 2 cups yellow squash (sliced and steamed)
- 1/2 cup onion (minced)
- 2 Tbsp. oil
- 10 eggs
- 1/2 cup grated Parmesan (or cheddar cheese)
- 1 tsp. salt
- 1/4 teaspoon ground pepper
- 1 tsp. oregano
- sweetener (Low Carb, | Keto Sweetener Conversion Chart)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol540mg180% |
| Sodium970mg40% |
| Potassium720mg21% |
| Protein23g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber2g8% |
| Sugars7g |
| Vitamin A20% |
| Vitamin C60% |
| Calcium25% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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