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Yellow Split Pea & Butternut Squash Stew
CAMELLIA13Ingredients
105Minutes
480Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup diced onion
- 1 cup carrots (chopped)
- 3 cloves garlic (minced)
- 2 Tbsp. fresh ginger (minced)
- 2 Tbsp. coconut oil
- 1 1/2 tsp. curry powder
- 1 tsp. turmeric
- 1/2 tsp. cumin
- 1/4 tsp. ground cinnamon
- 2 1/2 cups butternut squash (or sweet potato or yam, cubed)
- 2 cups yellow split peas (dry Camellia Brand)
- 4 cups vegetable broth
- 1 tsp. salt
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NutritionView More
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480Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories480Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol |
| Sodium1570mg65% |
| Potassium1480mg42% |
| Protein27g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate81g27% |
| Dietary Fiber30g120% |
| Sugars15g |
| Vitamin A290% |
| Vitamin C45% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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