Yellow Split Pea & Butternut Squash Stew Recipe | Yummly
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Yellow Split Pea & Butternut Squash Stew

CAMELLIA
13Ingredients
105Minutes
480Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1 cup diced onion
  • 1 cup carrots (chopped)
  • 3 cloves garlic (minced)
  • 2 tablespoons fresh ginger (minced)
  • 2 tablespoons coconut oil
  • 1 1/2 teaspoons curry powder
  • 1 teaspoon turmeric
  • 1/2 teaspoon cumin
  • 1/4 teaspoon ground cinnamon
  • 2 1/2 cups butternut squash (or sweet potato or yam, cubed)
  • 2 cups yellow split peas (dry Camellia Brand)
  • 4 cups vegetable broth
  • 1 teaspoon salt
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    NutritionView More

    480Calories
    Sodium65% DV1570mg
    Fat12% DV8g
    Protein53% DV27g
    Carbs27% DV81g
    Fiber120% DV30g
    Calories480Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol
    Sodium1570mg65%
    Potassium1480mg42%
    Protein27g53%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate81g27%
    Dietary Fiber30g120%
    Sugars15g30%
    Vitamin A290%
    Vitamin C45%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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