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Sean Brennan: "Absolutely delicious! You can use a blender with…" Read More
11Ingredients
80Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup yellow split peas
- 3 cups water
- 2 bay leaves
- 1/4 tsp. smoked paprika
- 2 Tbsp. grapeseed oil
- 1 onion (chopped)
- 1 clove garlic (sliced)
- 8 oz. mushrooms (sliced)
- 1 qt. vegetable stock (or chicken stock)
- 1 cup kale (chopped and steamed)
- 1/2 tsp. sea salt (celtic)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1260mg53% |
| Potassium750mg21% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber14g56% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C25% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sean Brennan 8 years ago
Absolutely delicious! You can use a blender with a little bit of veggie stock to paste the split peas