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Ingredients
US|METRIC
4 SERVINGS
- 1 onion (diced)
- 2 Tbsp. garlic (minced)
- 1/2 cup carrots (peeled and diced)
- 1 1/2 cups yellow split peas (uncooked, picked over to remove any stones)
- 2 celery stalks (diced)
- 1/2 cup leeks (diced)
- 1 1/2 qt. vegetable broth (low-sodium)
- 2 bay leaves
- 1 Tbsp. thyme leaves (fresh)
- 1 tsp. low sodium soy sauce
- 1/2 tsp. black peppercorns (ground)
- 1/4 cup shallots (sliced)
- 2 Tbsp. lemon juice
- 1 pinch nutmeg
- 1 dash hot sauce (such as Tabasco Sauce)
- 2 Tbsp. Italian parsley leaves (chopped)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories310Calories from Fat9 |
% DAILY VALUE |
Total Fat1g2% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium1490mg62% |
Potassium930mg27% |
Protein20g |
Calories from Fat9 |
% DAILY VALUE |
Total Carbohydrate58g19% |
Dietary Fiber21g84% |
Sugars12g |
Vitamin A70% |
Vitamin C25% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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