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12Ingredients
70Minutes
300Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 onion (1/8-inch dice)
- 1/2 carrot (1/8-inch dice or shredded)
- 1 garlic clove (minced or pressed)
- 1 cup yellow split peas (rinsed and drained)
- 6 1/4 cups water
- 1/2 cup ham steak (or Canadian bacon, ¼-inch dice)
- 2 Tbsp. Italian parsley (minced fresh)
- 2 Tbsp. fresh basil (minced)
- 1 tsp. kosher salt
- 1/2 tsp. black pepper
- 1/2 lb. shrimp (peeled and cut into 1-inch pieces)
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NutritionView More
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300Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories300Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol95mg32% |
Sodium940mg39% |
Potassium730mg21% |
Protein28g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate34g11% |
Dietary Fiber14g56% |
Sugars5g |
Vitamin A35% |
Vitamin C20% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Waller 5 years ago
not the biggest fan of split pea soup, but it tasted great. used at least twice as much salt & made in a crock pot. my boyfriend was even able to tolerate the shrimp.