Yellow Split Pea Dal

CONNOISSEURUS VEG(2)
Chris H.: "I really enjoyed this dish. Very flavorful. I did…" Read More
15Ingredients
65Minutes
360Calories

Ingredients

US|METRIC
  • 2 tablespoons olive oil
  • 1 onion (large, chopped)
  • 3 garlic cloves (minced)
  • 1 teaspoon ginger (fresh grated)
  • 3 cups vegetable broth
  • 1 1/2 cups dried split peas
  • 1/2 tablespoon ground turmeric
  • 1/2 tablespoon ground cumin
  • 4 whole cloves
  • 1 cinnamon stick (2-inch)
  • 2 tablespoons tomato paste
  • 1 tablespoon Asian chili paste (or to taste)
  • salt
  • pepper
  • 1/4 cup cilantro leaves (fresh, for serving)
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    360Calories
    Sodium41% DV980mg
    Fat12% DV8g
    Protein39% DV20g
    Carbs18% DV54g
    Fiber84% DV21g
    Calories360Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol
    Sodium980mg41%
    Potassium940mg27%
    Protein20g39%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate54g18%
    Dietary Fiber21g84%
    Sugars10g20%
    Vitamin A15%
    Vitamin C15%
    Calcium8%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Chris H. 2 years ago
    I really enjoyed this dish. Very flavorful. I did add more seasoning than on the recipe. So 1/2 teaspoon more here and there, two cinnamon sticks, and really made it robust if you like a lot of flavor
    Lenka Copus 2 years ago
    Loved it and will definitely make again!

    PlanShop