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Yellow Split Pea Breakfast Bowl

BLISSFUL BASIL
10Ingredients
60Minutes
250Calories
Read Directions

Ingredients

US|METRIC
  • 1 tablespoon virgin coconut oil
  • 4 scallions (trimmed and thinly sliced)
  • 2 garlic cloves (minced)
  • 3/4 cup yellow split peas (thoroughly rinsed)
  • 3 cups water (filtered, or low-sodium vegetable broth)
  • 1/2 teaspoon sea salt (or to taste)
  • freshly ground black pepper (to taste)
  • 1 avocado (small ripe, pitted, peeled, and sliced)
  • 1 cup grape tomatoes (quartered)
  • 3 scallions (trimmed and thinly sliced)
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    NutritionView More

    250Calories
    Sodium26% DV630mg
    Fat34% DV22g
    Protein8% DV4g
    Carbs6% DV17g
    Fiber36% DV9g
    Calories250Calories from Fat200
    % DAILY VALUE
    Total Fat22g34%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol
    Sodium630mg26%
    Potassium830mg24%
    Protein4g8%
    Calories from Fat200
    % DAILY VALUE
    Total Carbohydrate17g6%
    Dietary Fiber9g36%
    Sugars4g8%
    Vitamin A25%
    Vitamin C50%
    Calcium8%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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