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Ingredients
US|METRIC
2 SERVINGS
- 1 Tbsp. virgin coconut oil
- 4 scallions (trimmed and thinly sliced)
- 2 garlic cloves (minced)
- 3/4 cup yellow split peas (thoroughly rinsed)
- 3 cups water (filtered, or low-sodium vegetable broth)
- 1/2 tsp. sea salt (or to taste)
- freshly ground black pepper (to taste)
- 1 avocado (small ripe, pitted, peeled, and sliced)
- 1 cup grape tomatoes (quartered)
- 3 scallions (trimmed and thinly sliced)
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NutritionView More
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510Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories510Calories from Fat210 |
| % DAILY VALUE |
| Total Fat23g35% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol |
| Sodium640mg27% |
| Potassium1550mg44% |
| Protein22g |
| Calories from Fat210 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber29g116% |
| Sugars10g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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