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Ingredients
US|METRIC
4 SERVINGS
- pumpkin (Yellow, grated)
- sugar (1tbsp for each heaped cup, or to taste)
- milk (A little, to cook the pumpkin in. Substitute with water if needed)
- ghee
- toast
- pumpkin
- cashews (fried in oil or ghee till they're golden brown, optional)
- yellow food colouring (optional)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories130Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium80mg3% |
| Potassium490mg14% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber2g8% |
| Sugars8g |
| Vitamin A180% |
| Vitamin C20% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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