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Yellow Peas Soup, Delicious Soup With Dried Yellow Peas Soup
FAVCOUNTER12Ingredients
60Minutes
90Calories
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Ingredients
US|METRIC
4 SERVINGS
- yellow peas (Dried, / sukha matar - 1 cup)
- potatoes (/ aloo - 1 small size, cut into small cubes)
- tomatoes (/ tamatar - 1 small, chopped)
- 3 cloves (cut into slices)
- 2 cups water
- salt (as needed)
- 2 tsp. lemon juice
- 1 1/2 Tbsp. oil
- coriander leaves (/ dhania patta -few branches,, for garnishing, optional)
- 2 tsp. jeera
- coriander (Roasted, / bhuna dhania - 3 tsp, powder)
- red chili (/ lal mirch - 2.5 tsp, powder, or according to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories90Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium230mg7% |
Protein1g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate7g2% |
Dietary Fiber1g4% |
Sugars1g |
Vitamin A6% |
Vitamin C20% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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