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Yellow Moong Dal Soup with Crispy Black Lentils
CALIZONA19Ingredients
90Minutes
100Calories
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Ingredients
US|METRIC
10 SERVINGS
- 1/2 salt
- olive oil (drizzle)
- 1 white onion (– diced)
- 3 Tbsp. extra-virgin olive oil
- 1 Tbsp. yellow mustard seeds
- 1 1/2 tsp. cumin seeds
- 1 tsp. red pepper flakes
- 6 garlic cloves (– minced)
- 2 tsp. fresh ginger root (– grated or microplane)
- 2 serrano chilies (– minced)
- 1/3 cup dry white wine
- 3 vegetable bouillon cubes (– unsalted)
- 2 Tbsp. turmeric powder
- 14 cups water (Filtered)
- 4 tomatoes (Large, – grated or 2 Cups Strained Tomatoes)
- 3 cups moong dal (Yellow, yellow split lentils)
- 2 Tbsp. lemon juice (Fresh Squeezed)
- 2 Tbsp. sea salt (or to taste)
- cilantro (Optional)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1850mg77% |
| Potassium240mg7% |
| Protein2g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C20% |
| Calcium4% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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