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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dal (moog)
- 1/4 tsp. turmeric powder
- 1 1/2 Tbsp. ghee
- 1/2 cumin seeds
- 1 garlic (chopped)
- 1 medium tomato (chopped)
- 1 tsp. Garam Masala
- 1/2 tsp. chilli powder (mild)
- 4 Tbsp. plain yogurt
- salt (per taste)
- coriander (optional)
- onion rings (optional)
- fresh red chilli (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium210mg9% |
| Potassium580mg17% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium6% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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