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Ingredients
US|METRIC
4 SERVINGS
- 4 eggplants (medium-sized)
- 3 tsp. dashi powder
- 1 1/2 Tbsp. miso paste (yellow)
- 1 tsp. sesame oil
- 1 Tbsp. light soy sauce
- 4 Tbsp. vegetable oil (or sunflower)
- 4 garlic cloves (finely sliced)
- 10 cms fresh ginger (finely diced)
- 300 grams silken tofu
- 3 spring onions (sliced in rounds)
- dashi
- fish
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NutritionView More
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380Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories380Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat2g10% |
| Trans Fat0g |
| Cholesterol20mg7% |
| Sodium500mg21% |
| Potassium1530mg44% |
| Protein19g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber17g68% |
| Sugars12g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium35% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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