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dorothy g.: "Very good. Easy to make and yet delicious. I serv…" Read More
9Ingredients
35Minutes
230Calories
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Ingredients
US|METRIC
6 SERVINGS
- 2 Tbsp. canola oil
- 3 tsp. cumin seeds (whole)
- 2 tsp. red pepper flakes
- 1 onion (medium, diced, 1 1/2 cups)
- 2 cloves garlic (minced, 2 tsp.)
- 1 tsp. salt
- 1 1/2 cups yellow lentils (sorted and rinsed)
- 2 cups vegetable broth (low-sodium)
- 1 tsp. ground turmeric
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NutritionView More
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230Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories230Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium710mg30% |
| Potassium530mg15% |
| Protein13g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate33g11% |
| Dietary Fiber16g64% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium4% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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