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Ingredients
US|METRIC
4 SERVINGS
- 2 cups tuvar dal (boiled, / yellow pigeon peas)
- 1 Tbsp. ghee
- 1 tsp. mustard seeds
- 1 tsp. cumin seeds
- 2 cloves garlic (chopped)
- 1 inch ginger (chopped)
- 5 curry leaves
- 1 tsp. turmeric powder
- 4 green chillies (slit)
- coriander leaves (for garnishing, optional)
- 1 pinch asafetida
- salt (as per taste)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4g6% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium200mg8% |
| Potassium1100mg31% |
| Protein26g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate63g21% |
| Dietary Fiber31g124% |
| Sugars4g |
| Vitamin A10% |
| Vitamin C190% |
| Calcium8% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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