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9Ingredients
85Minutes
80Calories
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Ingredients
US|METRIC
10 SERVINGS
- 3 1/2 cups spelt flour (whole)
- 1/2 cup quick-cooking rolled oats
- 1/4 cup sesame seeds
- 2 Tbsp. baking powder
- 1 tsp. sea salt
- 2 cups unsweetened almond milk (unflavored, warmed)
- 2 Tbsp. honey
- 2 Tbsp. coconut oil (melted)
- 1/4 cup quick-cooking rolled oats (for topping)
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NutritionView More
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80Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories80Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium45mg1% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A0% |
| Vitamin C0% |
| Calcium20% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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