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Yats Cajun Creole Restaurant and Chili Cheese Etouffee
INDY WITH KIDS26Ingredients
60Minutes
500Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 stick butter
- 1/2 cup flour
- 1 cup green onions (chopped)
- 1 cup diced celery
- 1 cup bell peppers (diced)
- 1 cup diced onions
- 2 tsp. minced garlic
- 1 cup rotel
- diced tomatoes
- 1/2 tsp. dried thyme
- 1 Tbsp. tomato paste
- 1 tsp. dried basil
- 1/4 tsp. black pepper
- 1/4 tsp. white pepper
- 1/4 tsp. cayenne pepper
- 3 cups chicken stock
- 3 cups aged cheddar (shredded)
- 8 oz. half-and-half cream
- 1 tsp. chili powder
- 1 pinch ground coriander
- 1 pinch ground cumin
- 1 pinch ground cloves
- worcestershire sauce (dash Leas and Perrins)
- 1 dash Tabasco Sauce
- 1 lb. crawfish (cooked, shrimp and/or chicken)
- cooked white rice
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat320 |
| % DAILY VALUE |
| Total Fat35g54% |
| Saturated Fat21g105% |
| Trans Fat |
| Cholesterol170mg57% |
| Sodium650mg27% |
| Potassium630mg18% |
| Protein28g |
| Calories from Fat320 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber2g8% |
| Sugars6g |
| Vitamin A35% |
| Vitamin C45% |
| Calcium45% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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