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14Ingredients
60Minutes
600Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 lb. white fish (skin- on)
- 2 lemon
- salt
- white pepper
- 1 onions (Large, Sliced)
- 3 cloves garlic (minced)
- 1 tsp. seasoning (green, or 2-3 Tablespoon Fresh herbs, basil, parsley, optional)
- 1/2 cup oil
- 1 Tbsp. mustard
- salt
- pepper
- 1/2 tsp. paprika
- 1 pepper (Habanera, Scotch Bonnet)
- 1/2 Tbsp. chicken bouillon (Maggie powder)
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NutritionView More
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600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat360 |
| % DAILY VALUE |
| Total Fat40g62% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol150mg50% |
| Sodium640mg27% |
| Potassium960mg27% |
| Protein50g |
| Calories from Fat360 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber4g16% |
| Sugars1g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Paula U. 2 years ago
Omg! This receipe is so delicious! I followed the receipe and it was really easy to follow loved it! Definitely going to make it again!