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19Ingredients
45Minutes
730Calories
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Ingredients
US|METRIC
4 SERVINGS
- olive oil cooking spray
- 1/2 lb. carrots (thinly sliced)
- 1/2 lb. cauliflower (about ½ head, cut into small florets)
- 1 tsp. sea salt (plus more as needed)
- 1 1/2 tsp. ground black pepper (plus more as needed)
- 1 lb. shell pasta (or medium-size tube, we recommend elbow macaroni)
- 1/4 cup olive oil
- 1 red onion (diced)
- 2 cloves garlic (minced)
- 3 Tbsp. all-purpose flour
- 2 cups almond milk
- 5 Tbsp. nutritional yeast
- 1 1/4 tsp. garlic powder
- 1 tsp. onion powder
- 1 pinch celery seed
- 2 dashes liquid smoke (vegan)
- 2 Tbsp. soy sauce (or Bragg’s Liquid Aminos)
- 1/4 tsp. ground turmeric
- 1/4 tsp. smoked paprika (plus more to)
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NutritionView More
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730Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories730Calories from Fat180 |
% DAILY VALUE |
Total Fat20g31% |
Saturated Fat2g10% |
Trans Fat |
Cholesterol |
Sodium1170mg49% |
Potassium1010mg29% |
Protein28g |
Calories from Fat180 |
% DAILY VALUE |
Total Carbohydrate113g38% |
Dietary Fiber11g44% |
Sugars12g |
Vitamin A200% |
Vitamin C70% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Roy B. 4 years ago
It didn't taste like some of the vegan macaroni and cheese dishes that I've made in
the past, but it was pretty good