Yankee Doodle Macaroni [Vegan]

ONE GREEN PLANET
19Ingredients
45Minutes
730Calories

Ingredients

US|METRIC
  • olive oil cooking spray
  • 1/2 pound carrots (thinly sliced)
  • 1/2 pound cauliflower (about ½ head, cut into small florets)
  • 1 teaspoon sea salt (plus more as needed)
  • 1 1/2 teaspoons ground black pepper (plus more as needed)
  • 1 pound shell pasta (or medium-size tube, we recommend elbow macaroni)
  • 1/4 cup olive oil
  • 1 red onion (diced)
  • 2 cloves garlic (minced)
  • 3 tablespoons all-purpose flour
  • 2 cups almond milk
  • 5 tablespoons nutritional yeast
  • 1 1/4 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 1 pinch celery seed
  • 2 dashes liquid smoke (vegan)
  • 2 tablespoons soy sauce (or Bragg’s Liquid Aminos)
  • 1/4 teaspoon ground turmeric
  • 1/4 teaspoon smoked paprika (plus more to)
  • Add All to Shopping List
    Add to Meal Planner
    Made it

    NutritionView More

    730Calories
    Sodium49% DV1170mg
    Fat31% DV20g
    Protein55% DV28g
    Carbs38% DV113g
    Fiber44% DV11g
    Calories730Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium1170mg49%
    Potassium1010mg29%
    Protein28g55%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate113g38%
    Dietary Fiber11g44%
    Sugars12g24%
    Vitamin A200%
    Vitamin C70%
    Calcium25%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop