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Yam pottage/Yam Porridge (Asaro)
CHEF LOLA'S KITCHEN9Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1/2 yam (a medium sized Puna)
- 1 onion (medium sized, diced)
- 5 1/2 sauce (Starter, a blend of peppers, tomatoes, and Onions)
- 1/2 cup palm oil (fresh)
- 2 Tbsp. crayfish
- water
- crab meat
- parsley
- vegetables
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat320 |
% DAILY VALUE |
Total Fat36g55% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol5mg2% |
Sodium1140mg48% |
Potassium1100mg31% |
Protein7g |
Calories from Fat320 |
% DAILY VALUE |
Total Carbohydrate48g16% |
Dietary Fiber10g40% |
Sugars26g |
Vitamin A70% |
Vitamin C25% |
Calcium8% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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