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Ingredients
US|METRIC
4 SERVINGS
- 500 grams yam (puna, peeled and cut into smaller sizes)
- salt (as required)
- water (for cooking yam)
- 4 Tbsp. palm oil (scooped from making palm nut soup or regular palm oil)
- 1 onion (sliced)
- 1 clove garlic
- pepper (fresh, bird's eye chilli, scotch bonnet, petite bell, habanero etc as required)
- hard boiled eggs
- avocado pear
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium1170mg33% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber7g28% |
| Sugars3g |
| Vitamin A4% |
| Vitamin C40% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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