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Ingredients
US|METRIC
5 SERVINGS
- 3 yams (– cooked then diced)
- 1 red onion (– sliced)
- 3 stalks celery (– chopped)
- 1 pt. grape tomatoes (– quartered or about 3 vine ripe tomatoes diced)
- 5 cloves garlic (– chopped)
- 1/2 cup Italian parsley (fresh, – chopped)
- 1/2 cup fresh basil leaves (– chopped)
- 1 tsp. dried oregano
- 1 tsp. black pepper
- 1/2 tsp. red pepper flakes
- 1 1/2 tsp. salt
- 1/4 tsp. fennel seed
- 5 cups vegetable stock (– depending on how thick you want your soup, I use Vegeta Real Gourmet Stock)
- 3 Tbsp. olive oil
- 1 lemon
- 3 Tbsp. honey
- romano cheese (Fresh, or Parmesan cheese for grating)
- 4 slices white bread (– toasted to a nice golden color)
- salt (/Black pepper)
- 3 Tbsp. olive oil
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1960mg82% |
| Potassium970mg28% |
| Protein5g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber6g24% |
| Sugars17g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium10% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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