Meal Planning
More Tools
About Yummly
®/™©2024 Yummly. All rights reserved.
Add to Meal Planner
Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 yellow onion (diced)
- 2 cloves garlic (crushed)
- 1 1/2 Tbsp. ginger (minced)
- 2 lb. yams (about two large, chopped into 1 inch chunks, or a little larger)
- 1/2 cup red lentils (rinsed and drained)
- 3 vine tomatoes (Ripe, peeled and chopped, if you cannot access fresh tomatoes at this time of year, use 1 can of homemade or store-bought diced tomatoes)
- 1 tsp. canela (ground)
- 2 tsp. cumin (ground)
- 1/2 tsp. turmeric (ground)
- 1 dash cayenne pepper (to taste)
- 1/2 tsp. sea salt (or to taste)
- 5 cups vegetable stock (+ extra as needed)
- 1/4 cup creamy peanut butter
- 4 cups curly kale (chopped into small pieces)
- 1/4 cup onion tops (Green, only, chopped)
- 1/4 cup salted peanuts (Roasted and, chopped)
Did you make this?
Add All to Shopping List
Add to Meal Planner
Directions
For an even better recipe experience, download the free Yummly app.
You'll get personalized recommendations and app-exclusive cooking tools that you can take on-the-go.
Scan the QR code or go to yummly.com/mobile
NutritionView More
Unlock full nutritional details with subscription
600Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories600Calories from Fat150 |
| % DAILY VALUE |
| Total Fat17g26% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium1620mg68% |
| Potassium2730mg78% |
| Protein20g |
| Calories from Fat150 |
| % DAILY VALUE |
| Total Carbohydrate98g33% |
| Dietary Fiber21g84% |
| Sugars12g |
| Vitamin A150% |
| Vitamin C160% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
Add Note
Jot it down
Subscribe to Yummly to add notes