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Ingredients
US|METRIC
4 SERVINGS
- cheese (1. Add more, you can never have enough cheese)
- meat (2. Add a layer of, in between., why not?)
- cheese (3. Add more, this is just in case I forgot about it in step 1!)
- 1 1/2 lb. yam
- 8 oz. grated cheese
- 1 onion (small, finely diced)
- 2 pimento (finely diced)
- 2 Tbsp. flour
- 1 cup milk
- 2 Tbsp. butter
- 1 tsp. nutmeg
- 1 tsp. paprika
- 1 tsp. thyme
- chive
- celery
- parsley
- water
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat340 |
% DAILY VALUE |
Total Fat38g58% |
Saturated Fat22g110% |
Trans Fat |
Cholesterol115mg38% |
Sodium590mg25% |
Potassium1840mg53% |
Protein30g |
Calories from Fat340 |
% DAILY VALUE |
Total Carbohydrate60g20% |
Dietary Fiber9g36% |
Sugars8g |
Vitamin A45% |
Vitamin C80% |
Calcium70% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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