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Ingredients
US|METRIC
4 SERVINGS
- 0.5 kilograms yam (boiled and smashed, pressure cook)
- 1 tsp. ginger (Paste of, green chilli and garlic, adjust according to your choice)
- 1/2 cup coriander leaves (Finely chopped)
- 1 onion (Small, finely chopped, optional)
- 4 slices bread (I used brown bread)
- 1/2 lime (adjust)
- salt (as required)
- oil (for frying.)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium340mg14% |
| Potassium990mg28% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber6g24% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C40% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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