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Ingredients
US|METRIC
4 SERVINGS
- 1/2 cup wheat (bulgar)
- 1 whole yam (large)
- 2 Tbsp. nondairy milk
- 1 whole garlic clove
- 3 Tbsp. Italian parsley (fresh)
- 1 Tbsp. onion powder
- 1 tsp. cumin
- 1 tsp. coriander
- 2 Tbsp. chickpea flour
- 3 Tbsp. whole wheat bread crumbs
- 1/4 tsp. salt
- 1/2 tsp. parsley flakes (dried)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat9 |
| % DAILY VALUE |
| Total Fat1g2% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium190mg8% |
| Potassium125mg4% |
| Protein3g |
| Calories from Fat9 |
| % DAILY VALUE |
| Total Carbohydrate12g4% |
| Dietary Fiber<1g3% |
| Sugars<1g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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