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Ingredients
US|METRIC
4 SERVINGS
- 1 foot yam (Suran, Chena - 1 lb, cut into small cubes)
- 1 onion
- 2 tsp. garlic paste
- 1/2 cup yogurt
- 1 tomato
- 1/2 tsp. turmeric powder
- 1 tsp. red chilly powder
- corriander (Powder - 1 tsp)
- 1/2 tsp. cumin powder
- 1/2 tsp. Garam Masala
- 1/2 tsp. cumin seeds
- 2 red chillies
- salt (to taste)
- 1 Tbsp. oil
- cilantro (handful, finely chopped)
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NutritionView More
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70Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories70Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol<5mg1% |
| Sodium220mg9% |
| Potassium230mg7% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium6% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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