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Ingredients
US|METRIC
12 SERVINGS
- 3 ripe bananas (medium, mashed)
- 3 Tbsp. coconut oil (melted and cooled)
- 2 Tbsp. honey (or pure maple syrup)
- 1/3 cup applesauce
- 1 Tbsp. vanilla extract
- 2 large eggs (or 2 flax eggs, 1 egg = 1 tbsp ground flax & 2.5 tbsp water)
- 1 1/2 tsp. apple cider vinegar
- 1 1/2 cups chickpea flour (garbanzo bean flour)
- 1 tsp. baking soda
- 1/4 tsp. salt
- 1 1/4 cups frozen blueberries (or fresh, or crushed raspberries)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol35mg12% |
| Sodium170mg7% |
| Potassium240mg7% |
| Protein4g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars11g |
| Vitamin A2% |
| Vitamin C8% |
| Calcium2% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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