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XXX Sticky Brownie Bars (Vegan, Paleo)
OATMEAL WITH A FORK18Ingredients
20Minutes
400Calories
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Ingredients
US|METRIC
9 SERVINGS
- brownies
- 1 cup walnuts
- nut
- 1 cup oats
- 5 Tbsp. cocoa powder
- 1/2 tsp. sea salt
- 6 oz. medjool dates (about 12)
- 2 Tbsp. coconut oil
- 2 Tbsp. honey (or maple syrup)
- 1 tsp. vanilla
- 1 Tbsp. water
- caramel
- 3.5 oz. medjool dates (about 7)
- 2 Tbsp. butter (raw walnut, or raw almond butter)
- 1 Tbsp. maple syrup
- 1 pinch sea salt
- 1/2 tsp. vanilla
- 1 Tbsp. milk (dairy-free)
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium230mg10% |
| Potassium450mg13% |
| Protein8g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate53g18% |
| Dietary Fiber6g24% |
| Sugars33g |
| Vitamin A4% |
| Vitamin C0% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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