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Ingredients
US|METRIC
5 SERVINGS
- 2 cups dried chickpeas (rinsed well and soaked overnight)
- 1 yellow onion (small)
- 1 bunch mint (washed)
- 1/2 bunch cilantro (rinsed and coarsely chopped)
- 3 cloves garlic
- 1 egg (optional)
- 1 piece bread
- 2 pinches salt
- 1/2 tsp. ground black pepper (fresh)
- 2 tsp. ground cumin
- 2 lemons (juiced)
- 1 cup canola oil (for frying)
- 1 cucumber (peeled and seeded)
- 1 cup plain yogurt (Greek style preferred)
- salt
- pepper
- 1 pkg. pita (or flatbread)
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NutritionView More
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1200Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories1200Calories from Fat500 |
| % DAILY VALUE |
| Total Fat56g86% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol50mg17% |
| Sodium1220mg51% |
| Potassium1330mg38% |
| Protein36g |
| Calories from Fat500 |
| % DAILY VALUE |
| Total Carbohydrate153g51% |
| Dietary Fiber29g116% |
| Sugars17g |
| Vitamin A10% |
| Vitamin C70% |
| Calcium25% |
| Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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