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World Championship Seafood Gumbo
LOUISIANA TRAVEL17Ingredients
85Minutes
210Calories
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Ingredients
US|METRIC
32 SERVINGS
- 5 qt. water
- 1 qt. shrimp stock
- 1 tsp. crab boil
- 1 1/2 cups oil (light, based roux, available prepared at grocery stores)
- 1 can tomatoes (mashed with juice)
- 8 oz. tomato sauce
- 2 onions (large, chopped)
- 1 cup green onions (chopped)
- 3 stalks celery (chopped)
- 1/2 cup parsley (chopped)
- 4 lb. shrimp (raw Louisiana, peeled, de-veined and seasoned)
- 1 lb. crabmeat (Louisiana)
- 1 qt. oysters (Louisiana, with juice)
- 1 lb. crab (containers of Louisiana, fingers)
- salt
- red pepper
- rice (prepared)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium300mg13% |
| Potassium330mg9% |
| Protein18g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate4g1% |
| Dietary Fiber<1g2% |
| Sugars1g |
| Vitamin A8% |
| Vitamin C10% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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