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Wood Ear Stir-Fry with Celtuce Stem and Yam
CHINA SICHUAN FOOD7Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 handful water (dried wood ear soaked in clean, at least 30 minutes)
- 2 cloves garlic (dotted)
- 2 chili peppers (fresh long, cut into small sections, some green and some red)
- 1 tsp. salt
- 1 Tbsp. cooking oil
- 1 celtuce (small section of, stem sliced)
- 1 Chinese yam (small section of, peeled and sliced)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium710mg30% |
| Potassium360mg10% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A15% |
| Vitamin C15% |
| Calcium2% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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