WonderBalls (THM - S)

OH SWEET MERCY
16Ingredients
60Minutes
50Calories

Ingredients

US|METRIC
  • 2 pounds ground meat (our favorite is ground beef and ground chicken)
  • 2 eggs
  • 1 teaspoon liquid aminos (Bragg's, optional Bragg's Liquid Aminos, optional)
  • 2 teaspoons salt (more or less to taste)
  • 2 tablespoons fresh parsley (chopped, OR 1 Tbs dried parsley)
  • 1/2 teaspoon black pepper
  • 2 tablespoons nutritional yeast (nutritional yeast)
  • 4 teaspoons psyllium husk (optional psyllium husk)
  • 1/2 cup quinoa (cooked, quinoa)
  • 1/4 cup bread crumbs (plan approved, tortillas or oats, processed in WonderMix blender jar)
  • 2 tablespoons olive oil (if your meat is extra lean)
  • 3 cloves garlic (pressed or minced)
  • 3/4 cup onion (chopped fine)
  • 1/4 cup almond milk (plain)
  • 3/4 teaspoon curry powder (yellow)
  • 3/4 teaspoon paprika
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    NutritionView More

    50Calories
    Sodium5% DV110mg
    Fat4% DV2.5g
    Protein8% DV4g
    Carbs1% DV2g
    Fiber0% DV0g
    Calories50Calories from Fat25
    % DAILY VALUE
    Total Fat2.5g4%
    Saturated Fat1g5%
    Trans Fat0g
    Cholesterol20mg7%
    Sodium110mg5%
    Potassium80mg2%
    Protein4g8%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A2%
    Vitamin C2%
    Calcium2%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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