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17Ingredients
50Minutes
710Calories
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Ingredients
US|METRIC
7 SERVINGS
- 4 Tbsp. olive oil
- 1 yellow onion (large, chopped)
- 6 garlic cloves (finely chopped)
- 1 green bell pepper (medium, halved, stemmed, seeded, chopped)
- 1 stalk celery (organic, chopped)
- 2 Tbsp. tomato paste
- 2 Tbsp. crushed red pepper flakes
- 1 Tbsp. worcestershire sauce
- 2 Tbsp. black pepper
- salt
- 1 lb. smoked sausage (or andouille)
- 1 lb. lean ground beef
- 2 cups basmati rice (uncooked)
- 2 cups frozen okra
- 3 cups organic chicken broth
- 2 Tbsp. green onion (chopped)
- Louisiana style hot sauce (such as Tabasco, for serving)
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NutritionView More
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710Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories710Calories from Fat370 |
| % DAILY VALUE |
| Total Fat41g63% |
| Saturated Fat12g60% |
| Trans Fat1.5g |
| Cholesterol110mg37% |
| Sodium1320mg55% |
| Potassium730mg21% |
| Protein35g |
| Calories from Fat370 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber2g8% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium6% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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