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Wok-fried Lamb Cutlets With Shiitake And Garlic
GOODFOOD12Ingredients
30Minutes
240Calories
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Ingredients
US|METRIC
4 SERVINGS
- 6 Tbsp. extra-virgin olive oil
- 16 lamb cutlets (trimmed)
- 30 grams dried shiitake mushrooms (soaked for an hour)
- 1 onion (chopped)
- 6 cloves garlic (minced)
- 100 grams fresh shiitake (sliced)
- 2 chillies (red banana, split, seeds removed and then left whole)
- 2 chillies (green banana, split, seeds removed and then left whole)
- 2 Tbsp. tamari sauce
- leaf parsley (Handful of chopped flat-)
- salt
- pepper
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium700mg29% |
| Potassium300mg9% |
| Protein3g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A0% |
| Vitamin C8% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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