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Wok Fried Chicken With Honey Soy And Ginger
9KITCHEN16Ingredients
80Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 chicken breasts (skinless around 200g each, sliced into thin slices)
- 2 tsp. rice flour
- 1/2 tsp. sesame oil
- 2 cloves garlic (fresh, crushed)
- 10 grams ginger (fresh grated)
- 2 Tbsp. vegetable oil
- 1 bunch spring onions (cut into batons)
- 6 shitake (fresh, or button mushrooms sliced)
- 1 Tbsp. honey
- 1 Tbsp. soy sauce
- 1 tsp. dark soy sauce (thick)
- 2 Tbsp. oyster sauce
- wine (Splash of chinese, or sherry)
- 75 mL chicken stock
- freshly ground pepper
- 1 tsp. sesame seeds (for garnish, optional)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol110mg37% |
| Sodium780mg33% |
| Potassium870mg25% |
| Protein38g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber2g8% |
| Sugars5g |
| Vitamin A6% |
| Vitamin C10% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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