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Ingredients
US|METRIC
4 SERVINGS
- 5 chicken thigh fillets (Lilydale FreeRange, 625g, trimmed)
- 600 mL buttermilk
- 1 clove garlic (crushed)
- 2 Tbsp. lemon juice
- 1/2 tsp. sea salt flakes
- 6 cups breadcrumbs (fine fresh sourdough)
- 1 Tbsp. thyme leaves
- 1 1/2 tsp. sweet paprika (smoky)
- 1 tsp. Chinese five-spice powder
- 1/2 tsp. sea salt flakes (extra)
- pickled cucumbers (store-bought, halved, to serve)
- lemon wedges (to serve)
- 2 Tbsp. extra virgin olive oil
- 1 Tbsp. lemon juice
- 2 tsp. wholegrain mustard
- sea salt
- cracked black pepper
- 2 zucchinis (thinly sliced into ribbons)
- 80 grams rocket (wild)
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NutritionView More
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1230Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories1230Calories from Fat530 |
% DAILY VALUE |
Total Fat59g91% |
Saturated Fat16g80% |
Trans Fat |
Cholesterol255mg85% |
Sodium2390mg100% |
Potassium1410mg40% |
Protein71g |
Calories from Fat530 |
% DAILY VALUE |
Total Carbohydrate100g33% |
Dietary Fiber7g28% |
Sugars18g |
Vitamin A35% |
Vitamin C90% |
Calcium60% |
Iron60% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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