With Zucchini Slaw

DONNA HAY
19Ingredients
50Minutes
1230Calories

Ingredients

US|METRIC
  • 5 chicken thigh fillets (Lilydale FreeRange, 625g, trimmed)
  • 600 milliliters buttermilk
  • 1 clove garlic (crushed)
  • 2 tablespoons lemon juice
  • 1/2 teaspoon sea salt flakes
  • 6 cups breadcrumbs (fine fresh sourdough)
  • 1 tablespoon thyme leaves
  • 1 1/2 teaspoons sweet paprika (smoky)
  • 1 teaspoon Chinese five-spice powder
  • 1/2 teaspoon sea salt flakes (extra)
  • pickled cucumbers (store-bought, halved, to serve)
  • lemon wedges (to serve)
  • 2 tablespoons extra virgin olive oil
  • 1 tablespoon lemon juice
  • 2 teaspoons wholegrain mustard
  • sea salt
  • cracked black pepper
  • 2 zucchinis (thinly sliced into ribbons)
  • 80 grams rocket (wild)
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    NutritionView More

    1230Calories
    Sodium100% DV2390mg
    Fat91% DV59g
    Protein139% DV71g
    Carbs33% DV100g
    Fiber28% DV7g
    Calories1230Calories from Fat530
    % DAILY VALUE
    Total Fat59g91%
    Saturated Fat16g80%
    Trans Fat
    Cholesterol255mg85%
    Sodium2390mg100%
    Potassium1410mg40%
    Protein71g139%
    Calories from Fat530
    % DAILY VALUE
    Total Carbohydrate100g33%
    Dietary Fiber7g28%
    Sugars18g36%
    Vitamin A35%
    Vitamin C90%
    Calcium60%
    Iron60%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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