With Black Lentil And Herb Salad

DONNA HAY
17Ingredients
80Minutes
280Calories

Ingredients

US|METRIC
  • 3 eggplants (aubergines, 840g, halved lengthways and flesh scored)
  • 1 tablespoon harissa
  • 2 cloves garlic (crushed)
  • 2 tablespoons pomegranate molasses
  • 2 tablespoons grated lemon rind (finely)
  • extra virgin olive oil (for drizzling)
  • 1 cup black lentils
  • 2 cups water
  • 1 cup flat leaf parsley leaves (roughly chopped)
  • 1 cup leaves (coriander, cilantro, roughly chopped)
  • 1 cup mint leaves (roughly chopped)
  • 1/4 cup chia seeds
  • yoghurt (plain Greek-style, thick, to serve)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 1 tablespoon pomegranate molasses
  • 1/4 cup lemon juice
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    NutritionView More

    280Calories
    Sodium4% DV105mg
    Fat26% DV17g
    Protein12% DV6g
    Carbs11% DV32g
    Fiber40% DV10g
    Calories280Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat3g15%
    Trans Fat
    Cholesterol<5mg2%
    Sodium105mg4%
    Potassium990mg28%
    Protein6g12%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate32g11%
    Dietary Fiber10g40%
    Sugars14g28%
    Vitamin A30%
    Vitamin C50%
    Calcium20%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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