Wintry Mushroom, Kale, and Quinoa Enchiladas Recipe | Yummly
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Wintry Mushroom, Kale, and Quinoa Enchiladas

FOOD52
21Ingredients
65Minutes
330Calories
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Ingredients

US|METRIC
6 SERVINGS
  • 1 tablespoon olive oil
  • 1 cup onion (diced)
  • 2 cloves garlic (minced)
  • 1/2 tablespoon chili powder
  • 1 teaspoon ground cumin
  • 1 teaspoon fresh oregano (or 1/2 tsp dried)
  • 14 ounces diced tomatoes (I like the Fire Roasted diced tomatoes from Muir Glen)
  • 1 teaspoon maple syrup
  • 1/3 cup water (or as needed)
  • sea salt (to taste)
  • 2 cloves garlic (minced)
  • 1 yellow onion (small, chopped)
  • 3/4 pound crimini mushrooms (chopped)
  • 1/2 cup green chilies (diced)
  • 3 cups kale (chopped)
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon sea salt (or to taste)
  • 1 1/2 cups black beans (cooked)
  • 1 1/2 cups cooked quinoa
  • 10 whole wheat (or corn tortillas)
  • 1/2 cup chopped cilantro
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    NutritionView More

    330Calories
    Sodium18% DV440mg
    Fat7% DV4.5g
    Protein27% DV14g
    Carbs20% DV61g
    Fiber32% DV8g
    Calories330Calories from Fat35
    % DAILY VALUE
    Total Fat4.5g7%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium440mg18%
    Potassium1020mg29%
    Protein14g27%
    Calories from Fat35
    % DAILY VALUE
    Total Carbohydrate61g20%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A70%
    Vitamin C80%
    Calcium10%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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