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Wintry Mushroom, Kale, and Quinoa Enchiladas
FOOD5221Ingredients
65Minutes
330Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. olive oil
- 1 cup onion (diced)
- 2 cloves garlic (minced)
- 1/2 Tbsp. chili powder
- 1 tsp. ground cumin
- 1 tsp. fresh oregano (or 1/2 tsp dried)
- 14 oz. diced tomatoes (I like the Fire Roasted diced tomatoes from Muir Glen)
- 1 tsp. maple syrup
- 1/3 cup water (or as needed)
- sea salt (to taste)
- 2 cloves garlic (minced)
- 1 yellow onion (small, chopped)
- 3/4 lb. crimini mushrooms (chopped)
- 1/2 cup green chilies (diced)
- 3 cups kale (chopped)
- 1/2 tsp. ground cumin
- 1/4 tsp. sea salt (or to taste)
- 1 1/2 cups black beans (cooked)
- 1 1/2 cups cooked quinoa
- 10 whole wheat (or corn tortillas)
- 1/2 cup chopped cilantro
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat35 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium440mg18% |
| Potassium1020mg29% |
| Protein14g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate61g20% |
| Dietary Fiber8g32% |
| Sugars6g |
| Vitamin A70% |
| Vitamin C80% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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