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Winter-Warming, Freezer-Friendly, Pantry-Cleaning Soup
FOOD5210Ingredients
85Minutes
290Calories
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Ingredients
US|METRIC
7 SERVINGS
- 1 lb. chickpeas (dried)
- 2 sprigs fresh rosemary
- 1 bay leaf
- 4 garlic cloves
- 2 onion (diced)
- 3 carrots (diced)
- 1 cup crushed tomatoes
- 1 bunch kale (preferably Tuscan)
- 3/4 cup pearl barley (or use a cup and a half and no farro)
- 3/4 cup farro (or use a cup and a half and no barley)
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NutritionView More
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290Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories290Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium290mg12% |
| Potassium790mg23% |
| Protein11g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate62g21% |
| Dietary Fiber12g48% |
| Sugars3g |
| Vitamin A290% |
| Vitamin C150% |
| Calcium15% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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