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Ingredients
US|METRIC
6 SERVINGS
- 1 Tbsp. butter
- 1 Tbsp. olive oil
- 3 cloves garlic (chopped)
- 2 shallots (chopped)
- 1 piece fresh ginger (minced)
- 3 green onions (chopped)
- 1/3 head cauliflower (chopped)
- 1 parsnip (small, chopped)
- 10 button mushrooms (small, chopped)
- 1 pear (peeled, cored and diced)
- 1/2 cup cannellini beans
- 1/2 tsp. Dijon mustard
- 1 tsp. fresh dill (chopped)
- 3/4 cup wine (Chardonnay)
- 6 sprigs fresh thyme
- 14.5 oz. fat-free chicken broth
- 1/3 cup heavy cream
- pepper
- salt
- 1/4 cup fat free chicken broth (optional)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol25mg8% |
| Sodium490mg20% |
| Potassium570mg16% |
| Protein6g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber4g16% |
| Sugars5g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium8% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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