Winter White Chili

LOVE AND ZEST
18Ingredients
65Minutes
520Calories

Ingredients

US|METRIC
  • 1 tablespoon canola oil
  • 1/2 onion (large, chopped)
  • 1 red bell pepper (chopped)
  • 2 garlic cloves (minced)
  • 3 cups cooked chicken (chopped)
  • 14 1/2 ounces corn (drained)
  • 15 ounces garbanzo beans (drained)
  • 4 1/2 ounces green chillies (chopped)
  • 16 ounces fat free less sodium chicken broth
  • 1/2 tablespoon ground cumin
  • 1 teaspoon chili powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 cup 1% low-fat milk
  • cilantro
  • tortilla chips
  • monterey jack cheese
  • lime juice
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    NutritionView More

    520Calories
    Sodium10% DV240mg
    Fat28% DV18g
    Protein67% DV34g
    Carbs20% DV59g
    Fiber52% DV13g
    Calories520Calories from Fat160
    % DAILY VALUE
    Total Fat18g28%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol60mg20%
    Sodium240mg10%
    Potassium1120mg32%
    Protein34g67%
    Calories from Fat160
    % DAILY VALUE
    Total Carbohydrate59g20%
    Dietary Fiber13g52%
    Sugars13g26%
    Vitamin A25%
    Vitamin C130%
    Calcium15%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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